Mental Health Toolset
Free Mental Health & Wellness Tools
Sleep quality, stress assessment, mood tracking, therapy planning — tools for your wellbeing.
Tool Categories
Wellness Assessment
Sleep quality, stress levels, and mood tracking
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Screeners & Sleep
Sleep quality, stress assessment, mood tracking, and therapy planning tools.
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Therapy & Digital Wellness
Screen time impact and therapy cost planning
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Mental Wellness
Validated self-check questionnaires and reflection tools for mood, anxiety, stress and wellbeing.
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Sleep & Body
Calculators for body composition, nutrition, training, pregnancy dates and heart-rate zones.
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Why Use Mental Health Toolset?
100% Private
All calculations happen in your browser. We never store your data.
Always Free
No hidden fees, paywalls, or premium tiers. Free forever.
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Explore our free mental health tools and start your wellness journey today.
Explore All ToolsFrequently Asked Questions
Common questions about the Mental Health Toolset