Mental Health Toolset
Mental Health

Sleep Quality Score

Assess your sleep quality based on duration, latency, interruptions, and consistency.

0h8h16h
0510
1 - Very Inconsistent5 - Very Consistent

Your Sleep Quality Score

75

Good

Score Breakdown

Sleep Duration25 / 30
Time to Fall Asleep20 / 25
Night Awakenings15 / 20
Sleep Consistency15 / 25

Tips for Better Sleep

  • Aim for 7-9 hours of sleep each night.
  • Keep a consistent sleep and wake schedule, even on weekends.
  • Avoid screens for at least 30 minutes before bed.
  • Keep your bedroom cool, dark, and quiet.
  • Limit caffeine intake after noon.

Disclaimer: This tool is for informational purposes only and is not a medical assessment. If you have persistent sleep problems, please consult a healthcare professional.