Mental Health ToolsetMental Health
Mood Score Tracker
Rate five dimensions of your current well-being to get a composite mood score.
5
1 = Very low, 10 = Excellent
1510
5
1 = Exhausted, 10 = Energized
1510
5
1 = Very anxious, 10 = Very calm
1510
5
1 = Isolated, 10 = Connected
1510
5
1 = Unproductive, 10 = Highly productive
1510
Composite Mood Score
50
Mixed
Category Breakdown
Overall Mood5 / 10
Energy Level5 / 10
Calm / Anxiety5 / 10
Social Connection5 / 10
Productivity5 / 10
Score Scale
Thriving
80-100
Good
60-79
Mixed
40-59
Struggling
20-39
Crisis
0-19
Daily Well-Being Practices
- Practice gratitude by noting three things you are thankful for each day.
- Engage in at least 20 minutes of physical activity.
- Spend quality time with someone you care about.
- Limit social media and news consumption when feeling low.
- Prioritize sleep and aim for 7-9 hours each night.
- Try a brief mindfulness or meditation session.
Disclaimer: This tool is for self-reflection and informational purposes only. It is not a medical or clinical assessment. If you are struggling with your mental health, please reach out to a qualified mental health professional or contact the 988 Suicide & Crisis Lifeline.