Mental Health ToolsetHow Anxiety Thought Reframe Helper works
Press Load model once: your browser downloads Gemma 3 1B instruction-tuned (web build) (728 MB) from this site and keeps it in its cache. Then add your text and press Analyze locally. The model runs on this device using your graphics card, so nothing you enter is sent to a server. Until the model is loaded, or if your device cannot run it, the tool falls back to a simple keyword check and labels the result as the fallback.
Gemma 3 1B instruction-tuned (web build) is a small open language model from Google. The tool sends it the instruction below plus your text, asks for a JSON answer with fixed fields, and shows each field as a card. It runs at temperature 0, so the same input gives the same answer on the same device, though different graphics cards can word it slightly differently.
Inputs longer than 6,000 characters are cut to that length before they reach the model, and the result says so. The model only sees what you paste: it does not look anything up.
The instruction also carries one worked example: the built-in sample with the answer the larger Gemma 4 E2B model gave for it. That example is what lets this smaller model follow the answer format reliably.
If what you enter mentions suicide or self-harm, the tool does not run the model. It shows crisis lines instead (in the US, call or text 988), because a trained person can help in a way a small model cannot.
The instruction the model gets
You help a person look at an anxious thought they wrote down. Restate the thought, name any common thinking patterns in it (such as all-or-nothing thinking, catastrophising, mind reading or fortune telling) with the words that show them, separate what the note states as fact from what it predicts or assumes, and write a more balanced version of the thought in the first person using only facts from their note. You do not diagnose, do not name conditions or disorders, do not give medical or therapeutic advice, and never change or suggest medication doses. You only organise and reflect what the user wrote, in plain, kind language. Do not present yourself as a substitute for a therapist, doctor or other professional.
What it returns
- The thought: The anxious thought, restated in one sentence close to their words.
- Thinking patterns: One entry per pattern, as 'pattern name: the words that show it'.
- Facts vs predictions: Entries starting 'Fact:' for what the note states happened, and 'Prediction:' for what it assumes will happen.
- A more balanced version: The same thought rewritten more evenly, in the first person, without adding facts that are not in the note.