Mental Health ToolsetMental Health
Screen Time Impact Calculator
Track your daily screen usage across devices and understand its impact on your well-being.
Daily Screen Time by Device
0h8h16h
0h8h16h
0h8h16h
0h8h16h
Total Daily Screen Time
15.0h
7.0h recreational + 8.0h work
Weekly Total
105.0h
Annual Hours
5,475
Annual Days Equivalent
228.1
Recreational vs Limit
+5.0h
vs 2h recommended
Eye Strain Risk
Very High
Blue Light Index
18.5
Time Breakdown
Phone3.0h (20%)
Computer (non-work)2.0h (13%)
TV / Streaming2.0h (13%)
Work Computer8.0h (53%)
Reducing Screen Time Impact
- Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
- Use blue light filters or night mode in the evening.
- Set app timers to limit recreational screen use.
- Take regular breaks to stretch and move your body.
- Designate screen-free times, especially before bed.
Disclaimer: This tool is for informational purposes only and is not a medical assessment. Screen time guidelines vary by age and individual needs. Consult a healthcare provider for personalized advice.