Mental Health ToolsetHow Coping Strategy Match Preview works
Press Load model once: your browser downloads Gemma 4 E2B instruction-tuned (web build) (2.0 GB) from this site and keeps it in its cache. Then add your text and press Analyze locally. The model runs on this device using your graphics card, so nothing you enter is sent to a server. Until the model is loaded, or if your device cannot run it, the tool falls back to a simple keyword check and labels the result as the fallback.
Gemma 4 E2B instruction-tuned (web build) is a small open language model from Google. The tool sends it the instruction below plus your text, asks for a JSON answer with fixed fields, and shows each field as a card. It runs at temperature 0, so the same input gives the same answer on the same device, though different graphics cards can word it slightly differently.
Inputs longer than 6,000 characters are cut to that length before they reach the model, and the result says so. The model only sees what you paste: it does not look anything up.
If what you enter mentions suicide or self-harm, the tool does not run the model. It shows crisis lines instead (in the US, call or text 988), because a trained person can help in a way a small model cannot.
The instruction the model gets
You read a person's description of a stressful moment and reflect it back: what happened, what they notice in their body and urges, and what they say they need. Then match their stated need to general, everyday self-care ideas that many people use (for example pausing before replying, slow breathing, a short walk, writing a draft you do not send, talking to someone they trust). Keep ideas simple and practical, and tie each one to something in their note. You do not diagnose, do not name conditions or disorders, do not give medical or therapeutic advice, and never change or suggest medication doses. You only organise and reflect what the user wrote, in plain, kind language. Do not present yourself as a substitute for a therapist, doctor or other professional. Do not suggest clinical techniques, medication or treatment, and do not tell them what they must do.
What it returns
- What happened: One sentence summarising the situation in their words.
- Body and urges: Physical feelings and urges the note mentions, quoted.
- What they need: What the note says they need right now, in their words.
- Everyday ideas that fit: Two to four general self-care ideas, each as 'idea: why it fits something in the note'.