Brown, Pink & White Noise Generator

Play brown, pink or white noise generated in your browser, with a volume control, hearing-safety guidance and a sleep timer that fades out.

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Results will appear here once you enter your values.

How brown, pink and white noise differ

All three are random sound, but they spread their energy differently across pitches. White noise has equal power at every frequency, so it sounds bright and hissy, like a fan or TV static. Pink noise loses about 3 dB of power per octave, which gives every octave the same total energy; to most ears it sounds smoother, like steady rain. Brown noise (named after Brownian motion, not the colour) falls off about 6 dB per octave, so the low rumble dominates, closer to surf or a distant waterfall.

This generator builds the sound mathematically in your browser. White noise is a stream of independent random samples. Pink noise passes that stream through a set of gentle low-pass filters (Paul Kellet's widely used design). Brown noise accumulates the random steps with a slight leak so the signal wanders slowly instead of drifting off. Each is normalized so it never clips, then looped seamlessly.

What research says about noise for sleep and focus

Steady background noise can mask sudden sounds, such as traffic, a neighbour's door or a snoring partner, that would otherwise wake you or pull your attention. That masking effect is the main, well-understood reason people find it helpful.

The evidence that noise itself improves sleep is weaker than its popularity suggests. A 2021 systematic review in Sleep Medicine Reviews (Riedy and colleagues) found some studies reporting better sleep with continuous noise, but judged the overall quality of evidence to be very low and called for better trials. Treat claims that one colour is "scientifically proven" as marketing. The best colour is the one you find least distracting, which is why this tool lets you switch while it plays.

Listening safely

Keep it quiet. Noise played all night adds up. The US National Institute on Deafness and Other Communication Disorders warns that long or repeated exposure to loud sound can permanently damage hearing. For sleep, set the volume below the level of normal conversation; the generator starts at 20% for that reason and warns you above 60%.

Prefer a speaker to earbuds for sleep. A bedside speaker at low volume is gentler than sound sealed into your ear canal for eight hours.

Use the sleep timer. A 30 to 60 minute timer that fades out lets the sound help you fall asleep without playing all night.

Watch for warning signs. Ringing, muffled hearing or ear discomfort after listening means it was too loud.

Tips for getting the most from it

  • Start playback with your device volume low, then raise the on-screen slider slowly.
  • Try brown noise if white noise feels harsh; try pink if brown feels muddy.
  • For focus, pair noise with a timer such as a 25-minute work block.
  • Keep the tab open. Some phones pause web audio when the screen locks; the page tells you this rather than failing silently.
  • The sound is generated on your device. No audio files are downloaded and nothing about your use is recorded.

Frequently Asked Questions

Common questions about the Brown, Pink & White Noise Generator

White noise has equal energy at every frequency and sounds bright and hissy. Brown noise has much more energy in the low frequencies, so it sounds deeper and softer, like a rumble or distant waterfall. Pink noise sits in between.

Sources & References

Riedy SM, Smith MG, Rocha S, Basner M (2021). Noise as a sleep aid: A systematic review. Sleep Medicine Reviews.

Evidence that continuous noise improves sleep is of very low quality

Noise-Induced Hearing Loss

Hearing-safety guidance behind the low default volume and warnings