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Screeners & Sleep

Sleep quality, stress assessment, mood tracking, and therapy planning tools.

4 ready

Believable Affirmation Builder

Build daily affirmations you can actually believe. Choose what is weighing on you, rate how you feel, score each statement for believability, and keep a personal list of three.

Intermediate

GAD-7 Anxiety Score Calculator

Score the 7-item Generalized Anxiety Disorder scale (GAD-7) for the last two weeks. See your 0 to 21 total and whether it falls in the minimal, mild, moderate, or severe range.

Intermediate

Sleep Calculator - Free Online Tool

Calculate optimal bedtime or wake time based on 90-minute sleep cycles. Wake up refreshed by timing your sleep correctly.

Intermediate

Sleep Debt Calculator

Estimate weekly sleep debt from weeknight and weekend sleep habits, then plan realistic recovery nights and schedule changes.

Beginner

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